"Don't let your first open water swim be your first race!"

BEGINNER AND INTERMEDIATE SWIM CLINICS
Barnegat Bay, Lavallette, NJ
Four dates to choose from - do one, two or a discounted foursome!

 

Back by popular demand and led once again by BPC Triathlon’s Dave Slavinski, 2010 Ironman 70.3 World Age Group Champion

Dates: Saturdays: May 7, 14, 21, 28

11:00am
Location: Washington & Bay Blvd, Lavallette *

Rates: Advanced Registration
Jan. 1 - Apr. 30: $25 per session or $85 for all 4 sessions
May 1 - May 28: $30 per session or $100 for all 4 sessions

Clinic Highlights:
Learn to relax in open water
Sight course buoys
Breath and stroke technique
Navigate tight swim starts
Become comfortable next to and behind other swimmers
Swim draft technique

Note: Wetsuit & goggles are mandatory as you will be in and out of the water approx 1.5 hrs

We teach you how to relax at the critical start!

These courses review the basics each class, and eventually separates the beginner and intermediate to
cover buoy sighting, beach entry and exit, in water start technique, comfort while swimming in a
crowd, how to adjust your stroke to chop conditions, and more!

These clinics are a must for the first time triathlete looking to swim their first 1/3 or 1/4 mile in a
triathlon race. It also serves the intermediate well in getting back into the water, and learning some
great techniques from the experienced staff to bring your swim up to the next level.

Limited space available for each class.

Advanced swim classes signups will be offered in February

JS MultiSport protects you from losing a critical day of swim and hard earned money due to strong winds and water chop by utilizing two different sides of the bay subject to conditions!

*Lavallette is our default swim clinic location.  If there are strong westerly winds we will move the clinics
to Island Heights (5 min. across the bay). 

Clinics take place rain or shine!

*Special guest instructor- BPC Triathlon coaching's Dave Slavinski, 2010 Ironman 70.3 Age Group champion!