

"Don't let your first open water swim be
your first race!"
BEGINNER AND INTERMEDIATE SWIM CLINICS
Barnegat Bay, Lavallette,
NJ
Four dates to choose from - do one, two or a discounted
foursome!

Back by popular demand and led once again by BPC Triathlon’s Dave
Slavinski, 2010 Ironman 70.3 World Age Group
Champion

Dates: Saturdays: May 7, 14, 21, 28
11:00am
Location: Washington & Bay
Blvd, Lavallette *
Rates: Advanced Registration
Jan. 1 - Apr. 30: $25 per session or
$85 for all 4 sessions
May 1 - May 28: $30 per session or $100 for all 4
sessions
Clinic Highlights:
Learn to relax in open water
Sight
course buoys
Breath and stroke technique
Navigate tight swim
starts
Become comfortable next to and behind other swimmers
Swim draft
technique
Note: Wetsuit & goggles are mandatory as you will be in and out
of the water approx 1.5 hrs

We teach you how to relax at the critical
start!
These courses review the basics each class, and eventually separates
the beginner and intermediate to
cover buoy sighting, beach entry and exit,
in water start technique, comfort while swimming in a
crowd,
how to adjust your stroke to chop conditions, and more!
These clinics are a must for the first time triathlete looking to
swim their first 1/3 or 1/4 mile in a
triathlon race. It also serves the
intermediate well in getting back into the water, and learning some
great
techniques from the experienced staff to bring your swim up to the next
level.
Limited space available for each class.
Advanced swim classes signups will be offered in February
JS MultiSport protects you from losing a critical day of swim and
hard earned money due to strong winds and water chop by utilizing two different
sides of the bay subject to conditions!
*Lavallette is our default swim clinic
location. If there are strong westerly winds we will move the clinics
to
Island Heights (5 min. across the bay).

Clinics take place rain or shine!

*Special guest instructor- BPC Triathlon coaching's Dave Slavinski, 2010 Ironman 70.3 Age Group champion!
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Learn how to relax for
your triathlon start! |

The Barnegat bay shallows
help you build confidence
and learn faster!
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We teach you all there
is to know about your
wetsuit, (including how to
put it on and take it off!)
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Get your stroke right!

When you are ready
for deep water, so are we.
Relax, focus and learn!

Take the plunge! Sign up today!
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